STAND Toolbox

Features STAND Toolbox

UCLAs STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time.
Skills and techniques are presented by world-leading Psychology researchers at UCLA.
Build your practice through daily 5-10 minute exercises.WHAT YOULL GET:- 50+ exercises for developing mental health skills such as resilience and self-compassion- 6+ multi-day courses to learn skills that build on each other- Sleep and Mood Tracking tools for monitoring your health over timeSTAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs.
Visit stand.ucla.edu for more information.